Whether his patients were “weekend warriors”, previous professional athletes or enjoy recreational activities, I help them get back to their activity level of choice through non-surgical modalities (e.g., injections, manipulation, etc…). Over the last 2 years alone, through the prescription of lifestyle specific changes, Dr. Iftikhar's patients have lost over 2,500 lbs. while having their medications for hypertension, diabetes, and/or cholesterol decreased or completely eliminated. Dr. Iftikhar also enjoys working with his patients to prescribe the use of mindfulness and the practice of meditation and yoga to help manage stress, anxiety, depression and/or PTSD.